{"id":1019,"date":"2025-09-04T10:05:03","date_gmt":"2025-09-04T10:05:03","guid":{"rendered":"http:\/\/localhost:8085\/?p=202"},"modified":"2026-07-23T09:20:40","modified_gmt":"2026-07-23T02:20:40","slug":"do-vien-co-tot-cho-suc-khoe-khong-huong-dan-chon-nau-an-nhe-muoi","status":"publish","type":"post","link":"https:\/\/vietsin.vn\/en\/are-these-tablets-good-for-your-health-instructions-on-choosing-low-salt-cooking-methods\/","title":{"rendered":"Are meatballs healthy? A guide to choosing, cooking, and eating them with less salt."},"content":{"rendered":"
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Are meatballs healthy? A guide to choosing, cooking, and eating them with less salt.<\/h1>\n

Meatballs (fish balls, beef balls, shrimp balls, etc.) are a convenient source of protein; many surimi-based varieties are low in fat. It's important to note that they often contain high levels of salt (sodium) \u2013 be sure to read labels carefully, prioritize products with clear origins, simplified ingredients, and those prepared with minimal oil.<\/p>\n<\/header>\n

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What are "balls" \u2013 and why do so many people choose them?<\/h2>\n

Product group:<\/strong> Fish balls (usually made with surimi as a base), beef balls, shrimp balls, squid balls, fish cake balls\u2026<\/p>\n

Why is it convenient?<\/strong> Pre-shaped \u2013 easily absorbs heat \u2013 cooks quickly, suitable for quick meals, hot pot, and noodle dishes.<\/p>\n

What is surimi?<\/strong> minced fish meat wash multiple times<\/em> This helps to remove odors, pigments, and some of the fat, resulting in a white, lean meat base that forms a good gel (firm and chewy texture).<\/p>\n<\/div>\n

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Advantages and things to note<\/h2>\n

Advantages<\/h3>\n